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Naturopathy helps regain your general balance and harmony in a natural way.

The naturopath fosters a holistic (global) looks at the person as a whole: physically, structurally, psychologically, its professional and its social spheres, lifestyle habits and general environment. With a global view of the person, we get a better perspective on what seeks to be restored. Every individual is unique and so is every manifestation and every cause. This is why the naturopath seeks a global view in order to find the right solutions.

We help with physical dis-ease such as:

• Skin disorders (eczema, psoriasis, acne, etc.)

• Difficult digestion (constipation, chronic bloating, acid reflux, difficult assimilation of nutriments, etc.)

• Chronic pains of various origins, fibromyalgia

• Frequent headaches or migraines

• Respiratory problems (asthma, respiratory re-education)

• Woman : Difficult PMS, amenorrhea (cessation of menses), dysmenorrhea (over abundant menses), irregular or light menses, menopause (see specialisation at the bottom of the page),

 

As well as nervous or psychological troubles such as:

• Anxiety or depression

• Chronic fatigue, burnout

• Insomnia

• Eating disorders

• Attention deficit 

Or even implementing new lifestyle changes like:

• Withdrawal from various substances

• Healthier eating habits

• Establishing a healthier lifestyle

Our approach

The body, just like nature, has the ability to maintain perfect balance (homeostasis) all on its own. This balance is dynamic and alive however, when it is altered severely, various problems occur. We then need to give the body what it needs to restore its natural capacity of auto-regulation and recovery. 

Different approaches may be considered, every therapist is unique and hence, works differently. At Aloha Yoga, we work according to the principles found in Traditional Chinese Medicine (TCM), Ayurveda, adapted nutrition, the use of medicinal herbs as well as biomechanics and knowledge gained from modern scientific research. By combining these complementary approaches instead of working only with a single perspective, we gain a larger view of health, dis-eases and possible ways to pacify the human body.

We work along with the client so that each individual is involved in their own recovery. We assist so that health is restored, by educating, empowering, giving the right tools and a coherent plan of action toward recovery that is properly aligned with the person’s reality.     

The naturopath gives guidance and does not give diagnosis nor prescriptions of any kind. In any case, we are able to work along any modern medical approach that is already underway. We can help ease discomfort from side-effects, enhance quality of rest, proper mindset or nutrition in order to get the most out of any ongoing treatment.  

Specialisation: perinatal, fertility et péri--menopause

We are specialized in helping women in all of her various cycles:

Perinatal/ fertility

• Pacify a difficult pregnancy,

• Services of coaching couples toward a conscious childbirth,

• Natural care of the newborn (skin care, nursing, etc.),

• Lactation difficulties,

• Encourage the process of childbirth, enhance factors leading to childbirth

• Coaching couples going through fertility processes.  

Péri-ménopause

• Reduce discomforts linked to hormonal changes (irritability, insomnia, hot flashes, etc.)

• Enhance quality of life (psychologically, physically, emotionally) during this transition

To book an appointment: 514.962.5642 - Receipts available for insurances

 

Regular

  Mon Tue Wen Thu Fri Sat Sun

Rosemont Schedual

             
               
08:00 - 08:15              
08:15 - 09:30              
10:00 - 11:15              
11:30 - 12:45              
16:30 - 17:45              
18:00 - 19:15              
19:30 - 20:45              
All are group classes have been cancelled because of the COVID-19.

Our regular classes are open to everyone.  No registration required.  Simply show up 10 minutes before class.

Please check the home page for the holidays.

  
Legend
For all  Doux  *

* Welcome to pregnante woman

 

For All

At Aloha Yoga, we recognize that nobody has the same needs and our individual needs also change with time. For this reason, we believe that a yoga practice should be adapted to everyone's particular need in the moment. Each class is unique. Our approach, philosophy and technique with which we create your practices permits us to tailor exceptional classes that are right for you.

Our highly skilled teachers offer the proper adjustments or modifications according to students needs, regardless of student experience. Our physical practices are designed to clear and still the busy mind, hence creating the right grounds for wellness.

No registration required. Show up 10 minutes before class.

 

Gentle

This gentle restorative class encourages inner calm, introspection and rejuvenation. Practiced with various props, postures are held longer without physical effort, allowing deep relaxation to take place. An excellent practice for regenerative sleep or recovery of various sorts.

Great complement to prenatal yoga.

Open to all.

A Traditionnal oriental medecine

Acupuncture is legislated by the Ordre des acupuncteurs du Québec.

Acupuncture

At Aloha Yoga®, we have a therapeutic approach who's objective is to enhance health or reduce dis-ease or pain during difficult moments.

Acupuncture has a impact on the body's bio energy which impacts on a person's intricate layers and all aspects. If a specific body function isn't pulling it's weight, due to stress, lethargy or due to a specific perturbation, dis-imbalances can settle in. 

Since November 16the 2010, acupuncture is part of UNESCO's cultural heritage, recognised as a traditional medicine by the WHO (world health organization).

 

Acupuncture at Aloha Yoga® helps gain balance within the body's functions and brings back a good quality of life.

 

 

Regular

  Mon Tue Wen Thu Fri Sat Sun

Ahuntsic Schedule

             
               
10:00 - 11:00 *   *       *
11:30 - 12:30 *   *         
16:30 - 17:45              
18:00 - 19:00              
19:20 - 20:20  *               
Our regular Yoga classes are open to everyone.  No registration required. Simply show up 10 minutes before class.

Please check the home page for the holidays.

 
  
Legend
For all  Doux  *
* Welcome to pregnante woman

 

For All

At Aloha Yoga, we recognize that nobody has the same needs and our individual needs also change with time. For this reason, we believe that a yoga practice should be adapted to everyone's particular need in the moment. Each class is unique. Our approach, philosophy and technique with which we create your practices permits us to tailor exceptional classes that are right for you.

Our highly skilled teachers offert the proper adjustments or modifications according to students needs, regardless of student experience. Our physical practices are designed to clear and still the busy mind, hence creating the right grounds for wellness.

No registration required. Show up 10 minutes before class.

 

Gentle

A gentle class that encourages inner calm and recuperation. Practiced with various props, postures are held longer without physical effort, allowing deep relaxation to take place. An excellent practice for regenerative sleep or recovery of various sorts.

Great complement to prenatal yoga.

Open to all.

devenir instructeur Yoga certifié

Our yoga teacher training are offered by the Académie de formations Yoga - En Soi

Simply contact us 514.962.5642 if you have questions, it will be our pleasure to answer your questions.

 

Mission

Offer high quality training that raises the bar, by offering strong, significant and inspiring programs that, not only enriches students' lives but also contribute to the recognition of yoga as a professional practice.

 

The approach

Offer an education that is:

1) Down-to-earth and give students concrete ways to live yoga day-to-day

2) Strongly rooted in classical (Raja) yoga, which is a philosophical approach that allows us to view yoga in it's holistic nature, without putting the emphasis on one aspect of the practice, rather, with discernment, skillfully adapt the practice to the nature of the need.

 

About us

It is recognized by Yoga Alliance and the Academy director is an accredited yoga therapist by the International Association of Yoga Therapy. The Academie En Soi has been offering teacher training since 2008. Classes are in French.